Dharma Place

Guided Meditations

In the busy world of today, meditation seems like a far off dream to most adults.

But there is an answer! Guided Meditations!

Guided Meditations

~ offer a story line to entertain the mind while the body and spirit relax

~ a set time to practice guided meditation

~ has the positive benefits of traditional meditation,

~ such as slowing down your heart rate and increasing oxygen to the brain

~ guided storylines offer opportunity to gain insight and solutions into life issues

~ great for beginners and the more advanced

~ a great way to set a time to relax, guilt-free!

Sample Full Length Guided Meditation

* Remember you may not see anything. Your messages could come in feelings, smells, thoughts or even hearing words spoken. You might simply know what it means. There are no right or wrong ways to do the meditations. Whatever way the messages come through is right for you. If all you feel is a bit more relaxed, that is enough for now. The more you do the meditations, the easier it becomes to tap into your own method of intuition.