D H A R M A  P L A C E

The Clearing Meditation

The Clearing Meditation is a simple poem. It can be used at the start of everyday, it can be used at night to rid yourself of the stress of the day and prepare for good sleep. It is also a great meditation to use before doing the longer Guided Meditation.

The Clearing

I dissolve it    

in a sea of water big enough to cleanse

all that dirt

wide enough to spread across,

dilute the effects of the passive energy

I let go tonight into your capable arms

all the worries and fears of the day.

Other people's cords attached I detach

and watch turn to dust

thin air appearing in its place.

I release myself of other people's business

and find myself in the welcome space of

pure, clean, beautifully streaming crystal clear white light.

I am now whole. I am divine. And within, without and around me I shine!

© 2010 Jeannine Proulx